Rice Calories- White and Brown Rice Nutrition Facts

Rice Calories

Hello, friends, I am back with another Healthy article. Today we discuss rice calories. If you also want to reduce your weight or take a healthy diet then know that how much Nutrition Facts are in Rice. We count calories and nutrition info (calories in rice) per 1 Serving/75g and see how many calories are in 100g.

White Rice Calories And Nutrition Facts (1 Serving/75g)



Calories262
Protein6.1
Carbohydrate57.8
Fat0.5
Fibre1.7
Alcohol0
Vitamin2.7g
Vitamin A0%Vitamin C0%
Calcium1%Iron1%
Vitamin D0%Vitamin B-65%
Vitamin B-120%Magnesium3%

If brown rice is compared with white rice, white rice is more fayedamant. Brown rice of Q gets you directly from the field, where you get it with bran, but you are cleansed in white rice.Along with having calories in white rice, fiber, magnesium, and fatty acid are also found in good nutrition.

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Brown Rice Calories And Nutrition Facts(1 Serving/100g)


Calories111
Protein2.6 g
Carbohydrate23 g
Fat 0.9 g
Fibre1.8 g
Vitamin2.6 g
Vitamin A0%Vitamin C0%
Calcium1%Iron2%
Vitamin D0%Vitamin B-65%
Vitamin B-120%Magnesium10%

Brown Rice is very fertile for Hart. This blood stops the collective flux in the arteries,With this, it reduces cholesterol and is very beneficial for patients.Calories in brown rice Make Your Food Balanced.

So if you are thinking of losing weight or want to take healthy food then you have to add white rice and brown rice to your meal.


Rice Calories- White and Brown Rice Nutrition Facts Rice Calories- White and Brown Rice Nutrition Facts Reviewed by News Junction on May 16, 2018 Rating: 5

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